I've been experiencing in the past few months something that I understand, but am unable to deal with effectively. It is the difficulty to maintain eye contact while conversing with others. Usually my thinking drifts from paying attention to the conversation into concentrating on where should I look. It's really annoying and sometimes it makes me avoid people just because I'll be unable to have eye contact with them.
What is also annoying is that I feel that the person I'm talking to is getting unnecessary tension because of my "looks" that I'm sure do not carry any bad feelings or insinuations. I've read an article suggesting that this could be part of a "shyness syndrome," however, I do not consider myself to be shy.
Finally, this phenomenon fluctuates, but I haven't been able to relate this fluctuation to any specific factor (i.e., it does not change whether talking to men or women). Thanks for your valuable answer.