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Influenza, also known as the flu, is a virus that has many strains and appears in the respiratory system. It can infect and cause symptoms in the throat, nose, and, in some cases, the lungs. These symptoms can range from mild to severe, and in some rare cases, cause death. Most people recover from the illness in a few days; however, some symptoms may last up to two weeks. How strong your symptoms are is dependent on which flu strain you’re infected with, your vaccination status, pre-existing health conditions, and your age.

irming care (GAC) is an umbrella term for health care that aims to help a transgender or gender diverse person’s body better align with their gender identity. You might seek out GAC if you experience gender incongruence—the state in which the gender you identify with conflicts with the sex you were assigned at birth. There are many different forms of GAC, including both lifestyle changes and medical interventions. The World Professional Association for Transgender Health (WPATH)—the organization often recognized as the gold standard for GAC— outline guiding recommendations for GAC. Additionally, it’s helpful to keep in mind that medical transition isn’t necessary to identify as transgender or gender diverse.

Gender-affirming care (GAC) is an umbrella term for health care that aims to help a transgender or gender diverse person’s body better align with their gender identity. You might seek out GAC if you experience gender incongruence—when the gender you identify with conflicts with the sex you were assigned at birth. There are many different forms of GAC, including both lifestyle changes and medical interventions. The World Professional Association for Transgender Health (WPATH)—the organization often recognized as the gold standard for GAC— outline guiding recommendations for GAC. Additionally, it’s helpful to keep in mind that medical transition isn’t necessary to identify as transgender or gender diverse.

Sleep plays an integral role in maintaining physical and mental health. Not getting enough quality sleep can interfere with a person’s ability to store newly learned information, potentially leading to a negative impact on academic performance. In addition, sleep deprivation is associated with daytime sleepiness, depressed mood, impaired concentration and memory, and a weakened immune system.

Due to the changing legal landscape in the United States, access to abortion can vary by state. Various resources can be utilized in order to find an abortion provider and to learn about what services are available in your state. Different funds also exist to help people who need these services pay for the costs associated with it.