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These methods attempt to block sperm from fertilizing an egg, either with a physical barrier or a substance that lowers the ability for sperm to swim and meet an egg. Some options can also reduce the chance of contracting or spreading STIs.

While lifestyle options are typically the least effective at preventing pregnancy—aside from abstinence—they are often the most cost effective. However, they might involve some planning or communication between sexual partners to prevent sperm from fertilizing an egg. Lifestyle methods of birth control do not prevent against STIs, so be sure to use a barrier method if you are looking for protection.

These methods are considered permanent birth control or voluntary sterilization options because they involve a surgical procedure that’s generally difficult or expensive to reverse. Additionally, reversing this procedure does not ensure that your fertility will return to pre-procedure levels. And it’s important to note that these options do not protect against STIs.

Cervical cancer is a type of cancer that develops in either the cervix itself or on the walls of the cervix. Most cervical cancer cases are caused by the human papillomavirus (HPV) which is passed during sex. While penile-vaginal sex is the most common route of transmission, HPV can also be spread during oral and anal sex. Often the early stages of cervical cancer go unnoticed. However, as the cancer grows, other symptoms begin to appear such as:

First signs of a common cold, also called an upper respiratory infection (URI), typically include a sore throat and runny nose, followed by coughing and sneezing. The common cold is caused by a virus.

Many people agree that communicating with others is scary. In fact, enough books on communication and relationships have been published to fill a library. When it comes to relating with fellow humans, there are a number of important factors to keep in mind: