I have the biggest problem getting out of bed in the morning. I set two alarms and I still go right back to sleep. For this reason, I am always running late to work. Do you have any suggestions on how I can make myself get up earlier in the mornings?

Thanks in advance for your help!

Some roommates of mine and I have been thinking about sleeping lately.

Usually we're all told to get eight to nine hours of sleep, and a lot of the time we do! The problem is, once in a while, when there's an essay to write or exam to study for, I or my friends may end up having no choice but to be up until 6 in the morning. No one's really explained what the best thing is to do if you have to be up.

What would you suggest? Should we eat? Take a quick nap before class, sleep during the afternoon or wait until evening? Any suggestions you have would be great.

I know that herpes are only supposed to appear on the mouth or genitals, but is it possible for them to occur elsewhere, as well, such as the shoulders or legs? I ask because I believe I might have genital herpes, but am unsure if this is the case as the "herpes" are not confined to my genitals/butt/thighs, and are appearing on my shoulders and lower legs.

I'm about to have rotator cuff surgery and repair some torn muscle. What natural healing foods can I eat to reduce the inflammation as well as increase the speed of healing of the muscle??

If I get hurt really sharply or suddenly, I end up passing out. This has happened once when I slammed my finger in a doorway, once when I bashed my elbow on the shower wall, once when my finger was held in an awkward, painful position, and once when I got a flu shot. Why do I pass out like this, and why do I have such low pain tolerance?

If you step on a nail and have not had a tetanus shot in the last five years, how soon should a person be vaccinated? 24 hours? 48 hours?

My wife has noted that she is recently losing hair at a much greater rate than normal. She feels her hair is significantly thinner (less density of strands) than in the past. What could be the cause of this?