What should I do if my religious parents find out I'm changing faiths?

Dear Regardless Faithless?,

It’s great that you’re exploring your spirituality and what works for you and your life. Religion is often a sensitive topic, so it’s natural to feel scared to broach this subject with your parents. With that said, it also makes for a healthy relationship to be able to have conversations about your beliefs, whether or not your parents agree. With some planning and multiple discussions, it’s possible to share your thoughts and feelings about religion. in a way that’s respectful to your parents and their beliefs, while also taking care of yourself in the process.

Having this conversation can be scary, but if all goes well it can also be very rewarding. You might find that you feel better about being honest with your parents, and you feel freer and more open about your beliefs. Having a discussion may give your parents a chance to accept you for who you really are as a person. This could help them get to know you more intimately, which may ultimately help strengthen your relationship.

It’s important to recognize, however, that it could be painful if your parents aren’t open to your belief systems and it could potentially disrupt your relationship with them. Before broaching the subject with your parents, you may find it helpful to speak with a spiritual leader who may be able to give you guidance and talking points.  

While you can’t control your parents’ feelings and reactions, there are some steps you can take that may help the conversation go more smoothly. Some considerations include:

Choosing a calm time and place to have the conversation. Renouncing Catholicism at Easter brunch might not go over well. Instead, consider letting them know you’d like to talk with them and ask if they’d be willing to set aside some time away from other family members or distractions.

Composing your thoughts in advance. As with any difficult or emotional conversation, it’s helpful to come prepared with what you’d like to say. You might try writing some notes to yourself or a letter to your parents and give them time to think about it before you talk.

Considering your parents’ perspective. If religion is, or has been, central to your upbringing, your parents may feel rejected or think of themselves as failures as parents. You may want to acknowledge the valuable and positive beliefs they have taught you and emphasize that this decision is centered around you.

Even with the most thoughtful planning, your parents might push back or be upset by this information. If that’s the case, you might try having them reflect on why they’re feeling or reacting in that way. It could be that they don’t agree with your beliefs or that they’re hurt by your decision. Understanding why they’re feeling or reacting in that way may help you dive a little deeper with them to find a common ground for moving forward. If that strategy doesn’t seem to be working, it might be best to agree to disagree. Sometimes it’s not possible to come to a mutually agreeable understanding, and that’s okay. While it’s healthier to form and maintain relationships based on honesty and open communication, you could choose to take the positive aspects of the relationship you have with your parents for what they are—without trying to push your parents to accept or embrace your beliefs.

That said, if you believe that having this conversation with your parents would put you in harm's way, you may find it more helpful to keep the information to yourself for the time being. It may also be useful to evaluate the relationship you have with them and the scenarios in which you interact with them. For example, some questions to consider include: Do you still feel comfortable attending religious family holidays for now? What would you feel comfortable with continuing to participate in while still exploring other religious traditions? Setting these boundaries may help you continue to learn more about other religions without letting your parents know.

This isn’t an easy topic to discuss. One possibility for starting that conversation is to focus on what’s meaningful to you about your new choice of faith rather than criticize their religion. In this way, you can model the respect for differing opinions that you hope to receive from them. If you're looking to talk this out further or prep more for this, you may find it useful to talk with a trusted friend, spiritual leader, or mental health professional.

Good luck!